by Paula Coleman | Jan 24, 2024 | Uncategorized
Because women tend to have very negative associations with the word “exercise,” I prefer to talk about “movement.” Movement is what we all very naturally do. However, cultural, social, psychological, and family pressures can influence us to suppress and ignore the...
by Paula Coleman | Jan 17, 2024 | Uncategorized
Everyone knows that exercise is good for you, right? Exercise is what you need to do to get into shape, to be healthy. This is common knowledge. Exercise is what you really should be doing—but it’s torture! Exercise that’s considered torture is not sustainable as a...