by Paula Coleman | Aug 9, 2023 | Uncategorized
One key to freedom from overeating is moving away from artificial structures for eating (dieting, counting calories or points, etc.) and instead relying on the natural physical cues that tell us when to eat, what to eat, and when to stop eating. Young children...
by Paula Coleman | Mar 30, 2013 | Uncategorized
As women attempt to retrain themselves to respond to physical hunger as the natural way to eat moderately, many tell me that they have difficulty discerning when they’re hungry. This is almost always an indication that they have not allowed themselves to wait long...